A healthy lifestyle includes more than just lifting weights or running on a treadmill. A healthy lifestyle is balanced – it includes physical activity, emotional well-being, proper nutrition and time for fun and relaxation. At Elmwood we can help you achieve that balance. Elmwood offers nutrition and massage services for members and non-members and private yoga and Pilates training.

Add variety to your workouts with private yoga or Pilates sessions, take care of those sniffles before they get worse, or reward yourself for a workout well-done with a relaxing massage. Click the links on the left to find out more about Elmwood’s Mind & Body Services!