MILITARY TRAINING BOOT CAMP PROGRAM




The Military Training Program at Elmwood Fitness Center encompasses the type of workout and exercises that you would experience in any aspect of Military Training.  Whether you want to become a member of the Military or want a challenging progressive workout routine, this program has something for you.  The program offers 2 PHASES of military style training based on your fitness level.

Basic/Boot Camp Training (Level 1) - is designed for the beginner or intermediate where the primary goal is to develop core strength, flexibility, and cardiovascular fitness while building a strength and conditioning base.  It will encompass high intensity interval exercises designed to improve functional mobility and movement.

Commando Training (Level 2) - is designed for those who have graduated from Basic/Boot Camp Training or the well-conditioned individual or athlete who completes the pre-testing guidelines or is preparing for an upcoming event or military training test.

Program Overview

• 6 Week Program (Classes will meet 3 days/week with a Certified Personal Trainer)
• Pre and Post Testing will be conducted to determine your level of fitness
• Class Duration (Each class will be 1-hour in length)
• Military Training T-Shirt

Results

In 6 weeks participants have seen a 50% increase in push-up strength, 45% increase in abdominal strength (sit-up test), and a 30% increase in running endurance (15-minute run test).

Testimonial

"Don't let the name of the class mislead you.  I thought the Military Training Program was only for guys already in shape.  I could not even do 1 push-up, so I figured it was not for me.  But a friend finally convinced me to go and now I am hooked.  I alwayslook forward to the camaraderie that comes with being in Military Training.  I only intended to give the class a try but now I have taken it four times.  I've gotten stronger and can now do push-ups."

                                                        - Melissa Pritchett
                                                            Elmwood Member and 
                                                            Military Training Participant

If you would like to be contacted with more detailed information on this program, click here.

For more information, dates, and prices on this program contact Israel Stewart at [email protected]  or (210) 617-8660.