ELMWOOD FITNESS CENTER
KENNER LOCATION
CLASS DESCRIPTIONS

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

PILATES ALL LEVELS
Pilates - using lengthening, toning and strengthening exercises based on Pilate technique.Bring a mat and take your shoes off and get ready to stretch and tone yourself to a new level. Your back and abdominals will thank you.(All Levels)

SILVER SNEAKER CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strengh work with hand- held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SILVER SNEAKER I
Muscular strength and range of movement class designed for older adults. Exercises include work for all major muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.

SPINNING
40-60 minute ride taught within one of the Energy Zones (Endurance, Strength, Interval, Race Day and Recovery).Each class is taught within a certain Heart Rate parameter and cadence range.This class will fill the needs of the average cardio exerciser and the triathlete alike. Voucher ticket required for all classes. Tickets distributed at the front desk.

TURBO KICK®
TURBO KICK® ultimate cardiovascular challenge with a hip hop flavor, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cooldown.

YOGA ALL LEVELS
Yoga All Levels- This class is designed for the beginner students to the more advanced student.Students can work at their own level of practice as modifications will be given during class by the instructor.90 minute class.