LES MILLS GRIT™ Series

Les Mills GRIT Series has now been added to the General Group Fitness Schedule at Ochsner Fitness Center Harahan and is complimentary to all members! 

Get fit with GRIT – the most intense 30-minute workout of your life. Three unique programs in one, the GRIT ™ Series offers amazing fitness results – fast. Our members benefit from highly charged certified trainers who pride themselves on giving one-on-one attention. And the GRIT experience includes explosive music that sends energy levels through the roof!!

CLICK HERE TO VIEW THE NEW GROUP FITNESS SCHEDULE WITH GRIT

click here to view the daily GRIT Schedule

Strength:

Builds strength and lean muscle

• Uses barbell, plates and the bench to take training to the next level
• Blasts all major muscle groups, leaving muscles lean and toned
• Puts your metabolism into overdrive to burn fat for hours after the workout
• Stimulates the production of growth hormone – reduces fat and helps you develop lean muscle

Plyo:

Creates powerful, agile, athletic bodies

• Uses a bench to build power, increase speed and leg strength
• Transforms up to 40% more muscle fiber, producing a lean, athletic shape
• Increases muscular endurance; intensifies your energy and increases stamina

Cardio:

Burns fat and rapidly improves athletic capability

• No equipment needed, this session combines high-impact exercise with an explosive workout
• Maximizes your calorie burn
• Burns fat for hours after the workout is over