Age Range: 13-18 year olds
Practice Time: 2 Hours
Attendance Requirements: 80%
Meet Requirements: Must attend all team meets, and state meet if time achieved.

Ability Level Requirement

1. Able to swim all strokes at any distance
2. Knowledge of how to use a pace clock.
3. Ability to do all turns correctly
4. Ability to properly kick underwater for appropriate races/stroke
5. Continuing to build aerobic and endurance base
6. Must be able to swim on intervals/li>

Training Goals

1. Increase Aerobic Capacity
2. Increase Endurance
3. Qualify for State
4. Qualify in 3 State Times

Practice Schedule

• Monday - Friday – Practice Time: 4:15pm - 5:00pm (school schedule)
• Drylands offered Monday and Wednesday: 4:15pm - 5:00pm